Coconut pumpkin seed granola
Introducing our nut-free, gluten-free, seed-based granola—a delicious and nutritious option for anyone seeking a wholesome breakfast or snack without common allergens. Crafted from a blend of nutrient-dense seeds like sunflower, pumpkin, and chia, this granola delivers a satisfying crunch and a rich array of vitamins, minerals, and healthy fats. Sweetened naturally with maple syrup and spiced with a hint of cinnamon, it offers a perfectly balanced flavor that pairs well with yogurt, smoothies, or just as a grab-and-go snack.
Whether you have dietary restrictions or simply want a tasty, health-conscious choice, our seed-based granola is the perfect way to fuel your day.
Ingredients
Makes 10 Servings
1 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup sunflower seeds
3 tbspns chia seeds
1 tbspn ground cinnamon
1 egg yolk
1’/4 cup maple syrup
1/2 teaspoon sea salt
Directions
Preheat the over to 300 degrees F. Line a baking sheet with parchment.
Mix all ingredients together in a bowl. Spread out over the parchment into a rectangle, about 1/4 inch thick - you want the mixture to all be touching.
Bake in the oven for 20-25 minutes or until the mixture is hard.
Remove from the oven and let cool completely before breaking into smaller pieces.
Store in an airtight container in the fridge.
Nutrition
Per 1 Serving
Calories: 123 | Fat: 8g | Carbohydrates: 11g | Protein: 2g
