Cottage Cheese Egg Bake

Start your day with a tasty and nutritious breakfast with this Cottage Cheese Baked Eggs recipe. It's got the creamy goodness of cottage cheese, the rich flavor of cheddar, and a healthy dose of fresh spinach. Super easy to make, this protein-packed, low calorie dish (12 grams per serving, I eat 2) is perfect for a cozy morning when you want something both yummy and healthy.

Ingredients

• 9 medium organic eggs

• 1 cup low fat cottage cheese

• 1/2 cup grated cheddar

• 1 cup spinach

• 1 teaspoon onion powder

• 1 teaspoon garlic powder

• Pinch of salt and fresh cracked pepper

• Red pepper flakes

Directions

1. Add the eggs to the bowl and beat until fully broken down and combined.

2. Whisk in the cottage cheese.

3. Add the spices and cheese and stir.

4. Fold in the spinach.

5. Grease a 13” X 9” baking dish with avocado oil and pour in the mixture. Sprinkle on the red pepper flakes.

6. Bake at 375 degrees for ~20 minutes or until a toothpick comes clean.

Nutrition

Make 8 squares.

Calories: 125 | Fat: 7.4g | Carbohydrates: 2.4g | Protein: 12g